• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Contact
  • Californians at Home
  • Home & Decor
    • Our California Remodel
    • Shop My Home
    • Lake Tahoe Cabin Style
    • Books I Adore
  • My California Closet

Northern California Style

Northern California Style

  • Home
  • About
  • Californians at Home
  • Home & Decor
    • Our California Remodel
    • Shop My Home
    • Lake Tahoe Cabin Style
    • Books I Adore
  • My California Closet
  • Shop My Home
    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

The Dailey Cycle at Willow Glen’s New Dailey Method

January 15, 2015 By kimwheeler 9 Comments

If you are like me, the holidays were tough on the old figure. I don’t even want to think of all the indulgences -the cocktails, bubbly, cookies, chocolate, cheeses, decadent meals and the list goes on. That plus the craziness of the season and the cold weather meant my workouts were sporadic at best. Let’s just say the combo results are not pretty!!

Like everyone else, I plan to begin this year fresh and besides eating well, finding a workout I actually want to do is on my list. Fortunately, near the end of December I got the fun opportunity to try something totally new for me, Dailey Cycle, a combination of spin and core workout. Dailey Cycle is a class at Willow Glen’s new The Dailey Method studio which just opened in time for the New Year!

I was able to host a class of some readers, friends, and friends of friends who were interested in trying out this new class. As busy as I was at Christmas, I committed right away because I knew this was something I needed. People have been raving about these new spin and core classes and I didn’t know if I would feel the same. Hosting this pushed me out of out of my comfort zone, and a few others who joined us as well. (Not naming anyone!! 😉

The Dailey Method’s 4,500 square foot studio in San Jose’s charming Willow Glen neighborhood is beautiful, bright and made me excited to be there. Erin Wetzel is the owner and also a life-long athlete who leads many of the classes herself. Erin’s enthusiasm is contagious!

The irrepressible Erin and my friend Kirsten Cunningham, another teacher and inspiration.

Erin led the cycle class I hosted and they kindly gave me a bike in the front of the room. Yikes! I had done spin a very long time ago, (so long I do not recall, ) so I was nervous even though I regularly play tennis. Tennis is light on the cardio though, unless you are doing singles a lot. That’s not me.

Getting clipped in before class.

The Dailey Cycle class starts with you clipping into your bike pedals with shoes provided by the studio. Then, with some loud and energizing music the class, or ride, begins. Erin lead us through the somewhat difficult first few songs. Different from traditional spin, you ride much of the class standing on your pedals and simultaneously doing some push ups with the flat bar that takes the place of a bikes’ handle bars. That was probably the toughest part for me because it takes some coordination, but like anything you likely get better with time. One part I enjoyed a lot was cycling while sitting and lifting small arm weights provided. After that it was back to a fast cycle and then a slower, powering ride. All the change ups are accompanied by songs that are fun and motivating.

One of my very fit pals, Leasa with me. Thankfully this pic was ‘before.’ 

To be completely honest, it was probably the hardest 45 minute workout I have ever done. I sweated so much I could wring my ponytail out! However, after getting through, my first thought was, I want to do it again. Crazy right? I think I was just amazed I could do such an intense workout. Usually, I don’t push myself that hard, EVER! Since it was my first time, I didn’t fully do everything and so I want to see if I could get good enough to do more.

 The other benefit was the good feeling that remained most of day. Rather than exhausted, and a little shaky at first, I felt energized all day long. I think that is why so many are hooked on these classes. Another great benefit- this class is not just cardio, but also works the core and arms as well as your legs. I don’t even know how much calories it burns, but some extremely fit whipper snapper said her Fit Bit read she burned 400 calories or something insane like that.

So if you are up for a challenge in the New Year, or even just looking for a new workout, I highly recommend trying their unique cycle class. If a spin class isn’t your thing, The Dailey Method has many other classes offered in their pretty new space. The Dailey Method differs from many other fitness programs in that it focuses on alignment, posture, balance, strengthening core, and flexibility -all things they incorporate into all their workouts.

To learn more about The Dailey Method workouts read here. They also have a Dailey Method Willow Glen Facebook page where you can stay current on the latest classes, promotions, and other fun events. Right now there is a super introductory offer of $100 for for one month of unlimited classes for new customers. That’s a nice way to find out what classes are a good fit for you and which ones you will enjoy doing in the New Year!

How many of you already have tried or done a spin class or some new version of it? What fitness classes do you love and enjoy? I think it’s essential is to just find something you look forward to and will make it a regular part of your day!

Kim
My cute DM bag I got for hosting. Love it!

photos northerncalstyle and also courtesy of Dailey Method.

Filed Under: Dailey Cycle, Dailey Method, fitness, New Year's Inspiration, San Jose, spinning, Willow Glen

ON MY RADAR...

Reader Interactions

Comments

  1. Badinage says

    January 15, 2015 at 7:28 pm

    Spinning is the best, I've been doing it for 16 years now, but alas I don't think I've gotten that much fitter, I still find it so hard every time. They really do it better over there though, the music, the studios, the energy of the teachers.

    Reply
  2. Jennifer Connolly says

    January 16, 2015 at 5:33 am

    I've never tried a spin class but understand if positioned behind a stud, the class goes faster:) good for you. I've been a total sloth so far this year. Three weeks of that nasty bug. Looking forward to seeing you soon.
    xoxJennifer

    Reply
  3. Dawn Lucy says

    January 16, 2015 at 4:07 pm

    Wish I could've joined in on this experiment! I haven't done a spin class in years, but I remember it was a tough workout. Good for you! And yeah, we're all feeling … less than bikini ready right now (not that I've EVER been bikini ready!).
    OXOX
    Dawn Lucy
    http://fashionshouldbefun.blogspot.com

    Reply
  4. Heather Lindstrom says

    January 16, 2015 at 8:06 pm

    Hello Kim-This looks like a fantastic class! I only wish I lived closer to you, I would have loved to have joined you. Scott and I actually own that yellow spin bike in the photo, but it's more for him on rainy days when he can't get out on the roads. For me, energetic music is always a good motivator. How cool to find a class that suits your interest level so well. Here's to the new year and all the good stuff that comes with it!
    Happy Friday, girlfriend!
    xx, Heather

    Reply
  5. kim at northerncalstyle. says

    January 17, 2015 at 5:13 am

    Tabitha I can tell you spin by your tiny figure. I do think it's an amazing workout and the music definitely makes it more fun!

    Reply
  6. kim at northerncalstyle. says

    January 17, 2015 at 5:13 am

    Jennifer, hope you are on the mend and feeling better! xo

    Reply
  7. kim at northerncalstyle. says

    January 17, 2015 at 5:15 am

    Dawn, you will have to join me next time…Ugh yes, so with you on the bikini ready thing… Though in my case that's probably a tankini!!xo

    Reply
  8. kim at northerncalstyle. says

    January 17, 2015 at 5:16 am

    Heather, I wish you were closer and could have done this too. How nice you guys have a bike of your own. Yes music makes a big difference. Happy Friday Heather! xo

    Reply
  9. La Contessa says

    January 21, 2015 at 12:55 am

    GO GIRL GO……………….any movement is GOOD for the BOD!SEE you next THURSDAY…………lets skip the movement THAT DAY!
    XX

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Featured Posts

Spring Colors, White Jeans, and Skin Cleansers

Signature Style- Casual Chic Dresses

Signature Style- How French Women Wear Red

Fun Kitchen Styling Tips!

Signature Style- Resort Looks and Packing Tips

Summer Picnic Ideas

Get My Posts by Email!

Find Me on Facebook

Northern California Style

Archives

Categories

Footer

Don’t Forget to Follow!

Blogger, writer and explorer sharing about my native California, and parts farther afield. Join me here where I chat about things to love in the worlds of design, fashion, home, travel and culture.

Currently Pinning

  • Carmel Getaway to Bernardus Lodge, a Rails Capsule for Summer, Pretty Pots and more..
  • Carmel Getaway to Bernardus Lodge, a Rails Capsule for Summer, Pretty Pots and more..
  • Make Air Dry Clay Garden Markers | Most Lovely Things
  • green summer salad
  • Rails capsule wardrobe for summer
  • wearing a Rails jacket at Bernardus
  • Carmel Getaway to Bernardus Lodge, a Rails Capsule for Summer, Pretty Pots and more..
  • Carmel Getaway to Bernardus Lodge, a Rails Capsule for Summer, Pretty Pots and more..
  • Carmel Getaway to Bernardus Lodge, a Rails Capsule for Summer, Pretty Pots and more..
  • Carmel Getaway to Bernardus Lodge, a Rails Capsule for Summer, Pretty Pots and more..
  • Carmel Getaway to Bernardus Lodge, a Rails Capsule for Summer, Pretty Pots and more..
  • Carmel Getaway to Bernardus Lodge, a Rails Capsule for Summer, Pretty Pots and more..
A little reel of the pretty @bernarduslodge in Car A little reel of the pretty @bernarduslodge in Carmel Valley. We try and get here at least twice a year for a little weekend retreat. 

It’s in the perfect location as you can enjoy all the charms of Carmel -and soak up the sunshine while you’re at the resort just up the road from the coast. The rooms, pools, gorgeous gardens, and mountain views are soothing. It’s my happy place and if you are near Carmel, I can’t recommend it enough. 

#carmelvalley #carmel #carmeltravel #centralcoast #bernarduslodge #northerncalifornia #northerncalstyle
On the weekend blog I shared my favorite summer gr On the weekend blog I shared my favorite summer green salad. It’s the traditional with a few twists to make it have more flavor and crunch. A nice option for a Memorial Day barbecue if you’re having one today.. Link with details in bio.
@northerncalstyle 

We had houseguests and now a free day, but the weather has been dark and cool for this summer kick off.. 😕 Hoping you all get some time to enjoy this extra day off. 

I am thinking today of all those who gave their lives for our nation and democracy. ❤️ Their families are especially on my mind. 

#summersalad #californiatable
On the Weekend blog.. a @rails Summer capsule! I b On the Weekend blog.. a @rails Summer capsule! I brought some of these beautiful pieces with me on our weekend away in Carmel and loved how well they all work together!
More deets on the blog plus where we stayed and some pretty snaps of Carmel in bloom.

Don’t forget to visit my pals Elizabeth and Juliet too.

 Our links as always, in our bios or stories:
@northerncalstyle 
@makemineaspritzer 
@pineconesandacorns

Have a beautiful weekend .
This is a perfect time for a trip to Carmel-Monter This is a perfect time for a trip to Carmel-Monterey Bay as everything is blooming and the magic carpet in Pacific Grove is at its peak beauty! 

The beautiful flowers in the charming towns and the on cottages make it such a treat to visit. We had a fun two days and I’ll do another little reel on our pretty hotel in Carmel Valley. 

Have you been to Carmel in the springtime? It’s a bucket list item! 🌸

#carmelbythesea #carmel #pacificgrovemagiccarpet #pacificgrove #montereybay #ourgoldenstate #visitcalifornia #flowerstagram #californiadreaming
I splurged and bought myself this pretty planter f I splurged and bought myself this pretty planter for my favorite plant. This is from @beachwoodhome in Carmel which has beautiful things. It’s in the Carmel Plaza and I always love popping in there to see what’s new when I’m down there.

This plant is a peperomia plant which is so easy to keep alive! Yay. It loves to grow in cool shapes and needs just a few ice cubes here and there..

Hope you’re all having a good start to the week! 

#easyplants #houseplantsofinstagram #bluepottery #carmelbythesea #californialiving
Have you been to Tahoe in the summer? It’s just Have you been to Tahoe in the summer? It’s just magic. These are a few snaps of my Tahoe look, but on the blog I have more ideas and great pieces for you to consider when planning a summertime getaway there. 

You will find it’s very relaxed with an old school charm. Chill is the vibe and it’s all about comfort and California casual. Tahoe is all about enjoying the incredible nature and beauty up there! 

Find it all on my what to pack post with six of my friends sharing their destinations too..
Link in bio @northerncalstyle 
More on stories also!

#tahoe #laketahoe #whattopack #californiatravel #californiatrip #westshorelaketahoe #lakelife #oldschoolsummer #ourgoldenstate #californiadreaming #visitcalifornia
Hard to believe it’s almost summer, and are you Hard to believe it’s almost summer, and are you all ready for a vacation ?  I have the perfect blog for you today..a fun collaboration with six others, sharing their packing tips and outfits from their special spots in the country.. We’ve got Tahoe, Napa, Valley, Paso Robles, Santa Cruz, Florida, New York City, and North Carolina! 

These packing lists and outfit ideas plus favorite spots not to miss, make these posts savers! 

My blog is what to pack and what to wear for summertime in Tahoe- which I can’t wait for. 💙

All our posts are linked in our bios.. 
me/Tahoe @northerncalstyle 

Annie/New York City @most_lovely_things 

Juliet/Napa Valley @makemineaspritzer 

Dawn/SantaCruz @fashionshouldbefun 

Cindy/PasoRobles @cindyhattersley 

Elizabeth/North Carolina @pineconesandacorns 

Mary Ann/Florida @classiccasualhome 

See what my friends recommend to pack and do for your summer getaways! 

#packingtips #whattopack #travel #traveltipsandtricks #tahoetravel #californiatravel #ourgoldenstate
Happy Mother’s Day to all the mamas and to all t Happy Mother’s Day to all the mamas and to all those who mother and nuture! 💐I hope everyone is getting appreciated and spoiled today.. I spent some time at a lovely lunch with the family yesterday and am enjoying the garden today.. except for the hurricane winds! 

I can’t wait until my youngest Griffin is back home for a bit from college. My favorite days are the ones when we are all together as a family again.  I love being with Jackson and Griffin more than anything and they just make me laugh so much!  I feel so lucky to have very kind sons …except they make me feel so short 🤣..and I couldn’t be prouder. 💛
On the blog today.. How to style white denim!  I’m excited to partner with some lovely ladies today and we are all sharing our ways to wear the closet classic- white jeans! 

I am showing what I’ve been wearing lately and some of my favorite pairs as well as a few cool options that have come on my radar!  It’s all about finding what works for your body and choosing the right fabric etc.. 

Are you a white jean fan??

Please visit my friend’s blogs ..All our posts are linked on our bios..
@northerncalstyle - me!
@most_lovely_things - Annie
@classiccasualhome -Mary Ann
@cindyhattersley - Cindy
@sherryhdesigns - Sherry
@lavieongrand - Noelani

#whitedenim #whitejeans #whitejeansoutfit #whitejeanstyling #whitejeansforever #whitejeanseason #californiastyle
If you miss the weekend post and still need some M If you miss the weekend post and still need some Mother’s Day gifts I have some fun ideas for you.. I love market totes- especially with flowers in them, beautiful wraps, some inspiring books for summer living, and a few other little luxuries.. 

If you need some local fun, I will be a the Palo Alto @Rails store on Saturday where they are having a Mother’s Day event with 20% off and a gift with purchase! Stop by and say hi.

Pop on by my blog post for all the details and more gift ideas… 

Don’t forget to visit my friends, Juliet and Elizabeth if you miss their weekend posts too..
 Our links as always, in our bios or stories:
@northerncalstyle 
@makemineaspritzer 
@pineconesandacorns

#mothersday #mothersdaygift #giftideasforher #californialiving #momsday
Do you love @rails beautiful California clothing? Do you love @rails beautiful California clothing? I don’t know what your weekend plans are, but on Saturday the new Rails at Stanford is having a fun event with 20% off, light bites, and a little gift with purchase.. 

I’ll be there for a few hours to help you pull together looks for summer or shop for a Mother’s Day gift - maybe for yourself? 

If you haven’t been to a Rails store, they are so inspiring and have the whole collection for women and men. It’s great to see the clothes up close and how gorgeous they are. 

Please pop by if you are at Stanford  Shopping Center and say hi! I would love to meet some of you.  I’ll be there 11-12:30, but the event is on all day and the Rails team is so great! 

Maybe a fun day out to shop with a friend or your mom and have lunch after at Stanford? 

Looking forward to this and meeting some of you! 

#rails #stanfordshoppingcenter #paloalto #railsclothing #californiastyle #californialook
It’s time for May’s Signature Style and Cindy It’s time for May’s Signature Style and Cindy and I are sharing our Summer Wish Lists.. ☀️My wish list has one shoulder tops, longer skirts and the super flattering small jacket- plus some other cute finds and accessories.

I’m sharing it all on the blog and Cindy is too..

As always links are in our bios and stories..
@northerncalstyle 
@cindyhattersley 

Looking forward to seeing you there!  If you want the links they are on the blog or I can send you the link in a DM.

Copyright © 2023 · Northern California Style· Blog Design by Little Blue Deer